Weekend Workout: Tabata

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This week's workout comes from Amanda Vettese, of New York Sports Club. Count down and get ready to sweat with a Tabata workout!

Tabata is a type of interval training, where you go 'all out' for 20 seconds, followed by 10 seconds of rest, according to Amanda.

In this particular workout, grab some weights and start with a suitcase squat. After your rest, go into side shuffle.

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