Ready, Set, Fit: Training for WarriorsPosted: Updated:
A program offers residents the chance to train like a professional fighter.
Training for Warriors, or TFW, was originally developed by Martin Mooney. Mooney has trained world-class fighters and athletes.
The program is available at local gyms, including Rock Fit Studio in Flatlands.
TFW costs $189 per month for 16 sessions in a small group with one coach.