Bronx residents can get into shape without stepping into the gym

Health experts say Bronx residents complaining their hectic schedules leave no time for exercise, can pack away the excuses and the pounds by following a few simple tips.

Fitness instructors say if working out at the gym is not an option then try working out at work. Experts say a few jumping jacks or pushups first thing in the morning are great ways to energize and pump one?s blood. Health specialists also recommend tightening one?s muscles while sitting behind the desk.

Health officials say in addition to exercising, in order to keep the doctor away, Bronx residents should opt for an apple over a bag of chips.

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